Top: Health: Fitness: Flexibility:

See also:

• Health: Alternative: Alexander Technique  (109)

This category in other languages:
	Czech  (3)

• The Bar Method - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.




• Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques.




• David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly.




• Fitness Habit Stretching - Information and how-to's on stretching and back strengthening.




• Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor.




• Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts.




• Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written by a sports trainer.




• Extratv: Lotte Berk - Brief description of this form of exercise. (August 25, 2001)

Help build the largest human-edited directory on the web. Submit a Site - Open Directory Project - Become an Editor

The content of this directory is based on the Open Directory and may have been modified by DWodp

Powered by DWodp live version 1.2.5 Copyright © 2003-2007 Dominion Web